High moisture levels in indoor environments pose significant health concerns. Understanding the risks and maintaining an acceptable damp reading are crucial for well-being.
Prolonged exposure to dampness can lead to a range of health issues, including:
The recommended indoor relative humidity (RH) level is between 30% and 50%. Dampness readings above 60% are considered high and may indicate potential health risks.
Monitoring dampness levels is essential to detect and address excessive moisture. Use a hygrometer to measure RH. Regularly check humidity levels in various rooms of your home to determine if they are within the acceptable range.
If dampness levels exceed the recommended range, take steps to reduce moisture levels, such as:
Maintaining an acceptable damp reading is crucial for health and well-being. By monitoring moisture levels, addressing excessive dampness, and adopting preventive measures, individuals can minimize the risks associated with high humidity and create a healthier indoor environment.